Phone: 613-672-2200

Dry Needling in Ottawa & Kanata

Experience instant relief from muscle knots and pain with our trigger point dry needling.

What is Trigger Point Dry Needling?

Physiotherapists who provide dry needling have taken advanced post-graduate courses. They are trained to expertly insert thin acupuncture needles into the muscles at the trigger points which are causing the referral of pain in the body. Once the needle taps the appropriate trigger point, the muscle will quickly contract and release (twitch), thereby improving muscular tension and decreasing symptoms. This twitch response reduces the pain signals and chemicals in the area and opens the muscle up for increased blood flow. This change in the muscle can decrease overall pain, restore muscle function and range of motion. It is called “dry” because nothing is injected through the needle.

What is a Trigger Point?

Trigger points are tight bands within the muscle. They can decrease the muscle’s range of motion and its ability to generate strength and to relax. Trigger points can be caused by muscular overloads, such as a traumatic injury, heavy lifting, repetitive movements, holding positions for long periods or from periods of muscle disuse or immobility.

Trigger point related pain is often described as deep, aching, burning and spreading.  Trigger points within any muscle generally have specific referral patterns, meaning if you have a trigger point in the neck muscles, the pain will be in specific and predictable locations of the head and neck or down the arm.

Dry Needling is Helpful in Treating:

Benefits of Dry Needling

  1. Increased Range of Motion
  2. Relieved Pain and Muscle Tightness
  3. Reduced Recovery Time

Trigger point dry needling can effectively reduce the restrictions in a muscle resulting in an increased range of motion, relief in pain and muscle tension and can act quickly, reducing recovery time.  For example, dry needling of the trigger points in the rotator cuff can have a positive effect on how the arm and shoulder are able to move in sport or simply reaching.

Will the Dry Needling treatment hurt?

Usually, there will be tenderness lasting from between an hour to two days post treatment. Your therapist may advise either heat or ice to alleviate any discomfort.

How long before I see improvements from Dry Needling?

Within 24-48 hours, you will often notice that your symptoms improve.

Can I still do my workout after a Dry Needling Treatment?

Depending on your specific condition, a temporary modification in activity and exercise for a day or two may be recommended.

What is the Cost and is Dry Needling Covered by Health Insurance Plans?

Your therapist may recommend Trigger Point Dry Needling as an additional modality to support the treatment of your specific injury. If you choose to go ahead, it will be done as part of your regular treatment session and there will be no extra cost. If Physiotherapy treatments are covered by your insurance plan, then by extension, so is Dry Needling.

To book your treatment, call us at 613-672-2200 or book online.

Our Customers

See what our happy customers have to say

Unlike many other physio clinics, you can tell they truly care about helping you.

The team at Inertia physio has single-handedly fixed me. They're extremely knowledgeable and compassionate -- providing top-notch service.

Drew and his team are pros.

I really appreciate how the physiotherapists take the time to work on you for a full 30 minutes as opposed to the typical 5-10 minutes and then 30 minutes of hot towels and other automated processes you see at other clinics.

Hands-down THE best physio I’ve ever experienced!

I feel like I owe this place so much for helping to get my life and favourite activities back and will certainly never hesitate to recommend Inertia Physio+ to everyone I know.

I cannot say enough positive, wonderful things about Sarah and the team at Inertia.

I have been seeing Sarah for a few years and she has always put me back "together" from hip replacements, to knee injuries, daily injuries from having a son who is 6ft9 and has Autism.

I highly recommend Sarah and her team.

My whole family are action sports enthusiasts, mountain bikers, competitive skiers, rugby players etc, so stuff happens!  Sarah has brought us back from numerous injuries, from the minor soft tissue damage to traumatic multiple bone break rehabilitation and everything in between.

Super warming and welcoming atmosphere, every single staff member I came in contact with were so amazing.

Great service and all of needs were addressed phenomenally. Natasha was an amazing physiotherapist. Very attentive and kind. Highly recommend

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