At Inertia Physio, we provide treatment for a wide range of conditions. Our goal is to help our patients achieve their optimal level of function and improve their overall quality of life.
This article discusses the role of physiotherapy in treating ACL and knee ligament injuries, focusing on the importance of rehabilitation and strength building exercises to help restore full range of motion, reduce pain and improve overall knee joint stability.
Physiotherapy is an important component of treatment for Achilles tendonitis. It can help reduce the pain and inflammation associated with the condition and improve range of motion and functionality.
Back pain is a common condition that affects millions of people worldwide. Physiotherapy can be an effective treatment option for individuals with back pain, helping to improve mobility, reduce pain, and prevent future injury.
This article explains physio treatment for bursitis, an inflammation of the bursa, a small fluid-filled sac found around joints. Physio treatment for bursitis may include exercises to improve range of motion and strengthen the muscles surrounding the affected joint and manual therapy to help reduce inflammation and pain.
Physiotherapy is an effective treatment for carpal tunnel syndrome, a medical condition that causes pain and numbness in the hand and wrist. Through specific exercises and stretches, physiotherapists can help reduce the symptoms of carpal tunnel syndrome, improve grip strength, and increase range of motion.
Chronic pain can be a debilitating condition that negatively affects a person's quality of life. Physiotherapy can be an effective treatment option for chronic pain, as it focuses on improving physical function and reducing pain through exercise, manual therapy, and other modalities.
Concussions are a common form of traumatic brain injury that can result from various activities, such as sports or motor vehicle accidents. Physiotherapy plays a crucial role in the management of concussions, helping individuals to recover from symptoms such as headaches, dizziness, and balance problems.
DeQuervain's tenosynovitis is a painful condition that affects the tendons in the wrist and thumb. It is caused by overuse or repetitive movements and can be effectively treated with physiotherapy interventions such as splinting and therapeutic exercises.
Degenerative disc disease is a common condition characterized by the deterioration of the intervertebral discs in the spine, leading to pain and functional limitations. Physiotherapy interventions such as exercise therapy and manual therapy have been shown to be effective in managing symptoms and improving physical function in patients with degenerative disc disease.
Fractures are common injuries that require specialized care from a physiotherapist. Proper management of fractures includes early mobilization, appropriate exercises, and the use of various modalities to promote healing and prevent complications.
Frozen shoulder, also known as adhesive capsulitis, is a common condition that causes pain and limited mobility in the shoulder joint. Physiotherapy interventions, including exercises and manual therapy, have been shown to be effective in reducing pain and improving function in individuals with frozen shoulder.
Headaches are a common condition that can significantly impact a person's quality of life. Physiotherapy interventions, including manual therapy, exercise, and education, have been shown to be effective in reducing the frequency and intensity of headaches.
A herniated disc, also known as a slipped or ruptured disc, can cause pain, numbness, and weakness in the affected area. Physiotherapy can be an effective treatment option, as it focuses on strengthening the surrounding muscles, improving posture, and reducing inflammation.
Iliotibial Band Friction Syndrome is a common overuse injury characterized by pain on the outer aspect of the knee, typically seen in runners and cyclists. The condition is caused by repetitive friction between the iliotibial band and the lateral femoral condyle, leading to inflammation and pain.
Knee injuries are a common complaint in the field of physiotherapy, and they can result from a range of factors including sports injuries, falls, and overuse. Effective treatment and rehabilitation typically involve a combination of exercise therapy, manual therapy, and patient education to help individuals regain strength, mobility, and function in their knees.
Knee replacement surgery can be a life-changing procedure for those suffering from chronic knee pain and limited mobility. Physiotherapy plays a crucial role in the recovery process, helping patients regain strength and mobility in their knees and improving their overall quality of life.
Labral tears are a common injury in the hip joint, often caused by trauma or repetitive stress. Physiotherapy interventions, including manual therapy and exercise, can help manage pain, improve joint mobility, and restore function for individuals with this condition.
Muscle strains are a common injury in both amateur and professional athletes, often caused by sudden movements or overuse of muscles beyond their capacity. Physiotherapy interventions such as manual therapy, stretching and exercise prescription can effectively manage muscle strains, reduce pain and improve functional outcomes.
Neck pain is a common complaint among individuals of all ages and can have a significant impact on their daily activities. Physiotherapy interventions, such as manual therapy, exercise therapy, and patient education, have been found to be effective in reducing neck pain and improving function.
Osteoarthritis is a degenerative joint disease that affects millions of people worldwide, particularly the elderly. Physiotherapy plays a crucial role in managing the symptoms of osteoarthritis by improving joint function, reducing pain, and promoting overall mobility.
Pediatric physiotherapy plays a crucial role in managing various conditions affecting children's musculoskeletal, neurological, and respiratory systems. With early intervention and individualized treatment plans, physiotherapists can help children achieve their full potential and improve their quality of life
Pinched nerves can cause a range of symptoms such as pain, tingling, and numbness. Physiotherapy can help to alleviate the pressure on the nerve and improve the associated symptoms through exercises, stretches, and manual therapy.
Piriformis Syndrome is a condition in which the piriformis muscle, located deep in the buttock, compresses the sciatic nerve, causing pain, tingling, and numbness in the hip, buttock, and leg. Treatment for Piriformis Syndrome usually involves a combination of stretching exercises, manual therapy, and postural correction to alleviate symptoms and prevent recurrence.
Plantar Fasciitis is a common condition that causes pain in the heel and bottom of the foot. Physiotherapy interventions such as stretching, manual therapy, and strengthening exercises have been shown to be effective in reducing pain and improving function in patients with Plantar Fasciitis.
Postural dysfunction is a common problem among people of all ages and can cause a range of physical symptoms including pain, stiffness, and decreased mobility. Physiotherapy interventions such as postural re-education and exercise prescription have been shown to be effective in improving postural alignment and reducing associated symptoms.
Pre and post-surgical rehabilitation is crucial for improving the outcomes of surgery and aiding in the recovery process. Proper physiotherapy interventions can help reduce pain, increase range of motion, and improve overall function and quality of life.
Prenatal and postnatal conditions are common among women, causing physical and emotional changes that can impact their daily lives. Physiotherapy interventions, including exercise, education, and manual therapy, can effectively address these conditions and improve women's quality of life during and after pregnancy.
Repetitive strain injuries are a common problem in modern society, often caused by prolonged computer use, manual labor, or sports-related activities. Physiotherapy can be an effective treatment for these injuries, helping patients to manage their symptoms, prevent further damage, and regain their normal range of motion.
Rotator cuff injuries are a common problem among people of all ages, particularly those who engage in repetitive overhead activities. Physiotherapy plays a crucial role in the management of these injuries, helping to reduce pain, restore function and prevent further damage.
Running injuries are common among athletes and fitness enthusiasts, often resulting from overuse, poor form, or inadequate footwear. Physiotherapy can play a crucial role in managing and preventing these injuries, through targeted exercises, manual therapy, and education on proper running technique and injury prevention strategies.
Sacroiliac Joint Dysfunction is a condition that causes pain and discomfort in the lower back, buttocks, and legs. Physiotherapy can help by providing exercises and manual therapy to improve joint mobility and reduce pain.
Sciatica is a common condition that causes pain, numbness, and tingling in the lower back, buttocks, and legs. Physiotherapy can be an effective treatment for sciatica, as it aims to reduce pain and inflammation while improving strength and flexibility.
Sesamoiditis is a painful condition that affects the sesamoid bones in the foot, typically caused by overuse or injury. Physiotherapy can be an effective treatment for sesamoiditis, focusing on reducing pain and inflammation, improving range of motion, and strengthening the muscles in the foot and ankle.
Shoulder instability is a common condition characterized by excessive movement of the humeral head within the glenoid cavity, leading to pain, weakness, and decreased function. Physiotherapy can play a crucial role in managing shoulder instability by improving joint stability, strengthening the surrounding muscles, and enhancing proprioception.
Shoulder pain can be caused by a variety of factors, such as rotator cuff injuries, frozen shoulder, or bursitis. Physiotherapy is an effective approach to treat shoulder pain, which includes exercise programs, manual therapy, and education on proper posture and movement.
Spondylolisthesis is a spinal condition where one vertebra slips out of place onto the vertebra below it. Physiotherapy can help manage symptoms and improve mobility through exercises that strengthen the core, improve posture, and reduce pressure on the spine.
Sports hernias, also known as athletic pubalgia, are a painful and often underdiagnosed condition that affects athletes who engage in repetitive twisting and turning movements. Physiotherapy plays a crucial role in the management of sports hernias, with a focus on strengthening the core muscles and addressing any muscle imbalances to help athletes return to their sport safely and effectively.
Sports injuries are a common occurrence among athletes, with factors such as overuse, inadequate conditioning, and poor technique contributing to their development. Physiotherapy interventions, such as manual therapy, exercise prescription, and education, can effectively manage and prevent sports injuries, allowing athletes to return to their sport quickly and safely.
Sprains are a common injury that occur when ligaments are stretched or torn. Physiotherapy can be an effective treatment option for sprains, helping to reduce pain and inflammation, improve range of motion, and prevent further injury.
Stress fractures are a common overuse injury among athletes, resulting from repetitive microtrauma to bones. Early detection and proper management through a combination of rest, immobilization, and gradual return to activity are crucial for successful recovery and prevention of recurrence.
Tendonitis is a common condition caused by overuse of a tendon, leading to pain, swelling, and stiffness. Physiotherapy interventions such as exercise, manual therapy, and modalities can help reduce pain, improve range of motion, and promote healing of the affected tendon.
Tennis and Golfer's elbow are both overuse injuries that cause pain in the elbow and forearm. Physiotherapy can help alleviate symptoms and promote healing by utilizing exercises to strengthen the affected muscles, stretching to improve flexibility, and manual therapy to reduce inflammation.
Dizziness, vertigo, and balance problems are common complaints among individuals seeking physiotherapy. Physiotherapy can help alleviate these symptoms by improving vestibular function, increasing strength and flexibility, and providing exercises to improve balance and coordination.
Whiplash and motor vehicle accident injuries can cause a range of physical impairments, such as neck pain, headaches, and limited range of motion. Physiotherapy interventions, such as manual therapy, exercise prescription, and education, have been shown to be effective in reducing pain and improving function in individuals with these types of injuries.