The Most Common Injuries In Soccer

Discover the most prevalent injuries faced by soccer players, as we delve into the world of sprains, strains, and fractures that can sideline even the most skilled athletes.

The Most Common Injuries In Hockey

Discover the most common injuries hockey players face on the ice, from bone-chilling concussions to painful strains, and learn how to prevent and recover from these hazards to keep your game strong.

The Most Common Injuries in Basketball

Discover the most prevalent basketball injuries, from sprained ankles to ACL tears, and learn crucial prevention strategies to keep you in the game and off the sidelines.

How Much Does Physiotherapy Cost?

The cost of physiotherapy varies depending on several factors such as duration of sessions, and the specific type of treatment needed.

What to Wear for Physio? Everything You Need to Know

It's best to wear comfortable, loose-fitting clothing to physiotherapy sessions that allows for ease of movement and access to the areas being treated.

What are Different Types of Back Pain?

Types of back pain include acute pain, which is sudden and lasts less than six weeks, and chronic pain, which persists for more than three months.

Piriformis Release: How To Release a Tight Piriformis

The piriformis release stretch targets the piriformis muscle in the glutes, which can help alleviate hip and lower back pain.

The Best Tailbone Pain Exercises

Tailbone pain exercises can help alleviate discomfort by strengthening the muscles surrounding the coccyx and improving flexibility in the lower back and hips.

The Best Physiotherapy Exercises for Lower Back Pain

Lower back pain exercises can help strengthen the muscles that support the spine and improve flexibility, reducing the risk of further injury and improving overall back health.

Physiotherapy vs Kinesiotherapy or Kinesiology

Physiotherapy and kinesiotherapy/kinesiology are both disciplines that involve movement and exercise, but while physiotherapy focuses on restoring physical function and mobility after injury or illness, kinesiotherapy/kinesiology focuses on optimizing physical performance and preventing injury.

Osteopathy vs Physiotherapy: Similarities and Differences

Osteopathy and physiotherapy are both healthcare professions that aim to alleviate pain and improve mobility, but osteopathy focuses more on the whole body and its interconnectivity, while physiotherapy is more targeted towards specific areas of injury or dysfunction.

Physiotherapy vs Massage Therapy: Which one is right for you?

Physiotherapy is recommended for individuals seeking treatment for musculoskeletal injuries or disorders, while massage therapy can be beneficial for reducing stress and tension in the body.

Types of Physiotherapy

Physiotherapy encompasses various specialties, including musculoskeletal, neurological, cardiovascular, and respiratory physiotherapy, each focusing on different aspects of rehabilitation and treatment.

Occupational Therapy vs Physiotherapy: Similarities and Differences

Occupational therapy and physiotherapy both aim to improve a person's quality of life and function, but occupational therapy focuses on activities of daily living and participation in meaningful activities while physiotherapy focuses on physical impairments and mobility.

How Long Does It Take For Physio To Work?

Physiotherapy can take anywhere from a few weeks to several months to see significant improvements, depending on the individual's condition, severity, and adherence to the treatment plan.

Shoulder Pain After Sleeping? Here's Why

Shoulder pain after sleeping is a common problem that can be caused by various factors, including poor sleeping position, injuries, and underlying medical conditions. Understanding the underlying cause is important to finding the appropriate treatment.

Physiotherapy vs. Athletic Therapy

Physiotherapy focuses on the assessment, diagnosis, treatment, and prevention of physical impairments and disabilities, while athletic therapy primarily deals with the prevention, immediate care, and rehabilitation of musculoskeletal injuries for athletes and active individuals.

Feeling Numbness When Raising Arms? Thoracic Outlet Syndrome Could Be the Cause.

If you experience numbness or tingling in your arms when you raise them, it could be a sign of Thoracic Outlet Syndrome, which occurs when the nerves and blood vessels in the thoracic outlet are compressed.

Foot Cramps at Night: What Causes Them and How to Stop Muscle Cramps

Foot cramps at night are a common and often painful occurrence that can be caused by factors such as dehydration, mineral deficiencies, and poor circulation. Fortunately, there are several methods that can help alleviate and prevent these cramps, such as stretching, staying hydrated, and increasing intake of key minerals like potassium and magnesium.

7 Benefits of Physiotherapy

Physiotherapy can improve mobility, alleviate pain, and enhance overall physical function for individuals with injuries, disabilities, or chronic conditions.

Physiotherapy vs Physical Therapy: What's the Difference?

Physiotherapy and physical therapy are two terms that are often used interchangeably to describe the same profession, which involves using physical methods to improve a patient's mobility, function, and overall well-being.

Symptoms of a Tight Psoas Muscle

Symptoms of a tight psoas muscle may include lower back pain, hip pain, difficulty standing up straight, and limited hip mobility.

Trigger Point Release Self Treatment with a Lacrosse Ball

Trigger point release self-treatment with a lacrosse ball involves applying pressure to specific points on the body using a lacrosse ball, which can help release tension and relieve pain.

Dry Needling vs. Acupuncture: The Main Differences

Dry needling and acupuncture both involve inserting needles into the skin, but dry needling is primarily used to target trigger points in muscles for pain relief, while acupuncture is based on Traditional Chinese Medicine principles and aims to rebalance the body's energy flow.

Neurokinetic Therapy – A Forward Thinking Assessment and Treatment Tool

Neurokinetic Therapy is a cutting-edge assessment and treatment modality that uses movement patterns to identify and correct dysfunctional motor control and muscle compensation patterns.